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Bulk up and Burn Fat Fast……The Vegetarian Way! If you want to learn how to create healthy, delicious and nutritious vegetarian meals that are specially designed to build muscle, burn fat and save time, then THE VEGETARIAN BODYBUILDING COOKBOOK is your answer! Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However building muscle on a vegetarian diet can be more difficult as many foods are off limits. This can make things really tough, especially when you need to get in a certain amount of calories and fuel your demanding workouts in the gym! And lets face it… Most Vegetarian bodybuilding recipes are just downright bland and boring! With The Vegetarian Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg! And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant! The Vegetarian Bodybuilding Cookbook includes… • 19 mouth-watering breakfast meals like my Muscle Fruit & Nut cereal , Lean & Mean Veggie Burger, Oat Muscle Mush and Brawny Veggie Sausage Club. They will kick-start your engine and ensure you start off the day as you mean to go on! • 20 succulent and delicious entrees recipes like my Veggie Brawn Burger, Speedy Black Bean Surprise, Brawny Veg Lasagna, Tofu Lettuce Wraps and Feta & Brawny Barley Stuffed Portabellas. These meals will ensure that your body has no choice but to burn fat and build muscle! • 19 gourmet snacks like my Muscle Feta Cheese & Olives, Quick Fix Roasted Beans, Protein Packed Latte and Sweet Potato Wedges. • 13 tasty and nutritious sides like my Brawny Guacamole Hummus, Kale dip, Gourmet Green Beans, Protein Packed Egg & Bean Salad and Bulgur wheat, Feta Cheese & Quinoa Salad. These protein packed recipes will keep you anabolic, building muscle and shredding fat! • 15 tasty homemade protein shakes like my Breakfast banana shake, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and Pumpkin Power. • And much, much more… Get your Copy Right Now and Lets Get Cooking!
- Sales Rank: #383664 in Books
- Published on: 2015-11-09
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .31" w x 8.50" l, .73 pounds
- Binding: Paperback
- 134 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
The rationale behind veggie bodybuilding
By Denniger Bolton
I’ve been looking for this book for quite some time: a bodybuilding book for vegetarians. I’ve been both for several decades and have felt there was need for such a book and I’m happy the author, Jason Farley has penned it, and very happy that it’s so well written and all the recipes in this cookbook are ones that I can use as is, and don’t have to pick through and adapt the recipes with my own vegetarian alternatives. Every recipe in this book is meant for vegetarians, mainly those who eat eggs and cheese and not necessarily for vegans (no dairy, no eggs) although there are some recipes in here good for vegans as well.
Many people, says the author think that animal meat is the only rich source of protein, but using a combination of seeds, vegetables and plant based products as well as health dairy options: protein need not be the taboo word of the Veggie world. People erroneously believe that building muscle is not possible if you are a vegetarian. This is just not true, says the author. His answer to bodybuilding for veggies is to have protein with every meal, have green on your plate, that fat is not evil and to drink lots of water.
I liked how he has included one diet for bodybuilding, one for maintenance and a different one for weight or fat loss.
The recipes themselves which cover breakfast, entrees, a snack and dessert are very delicious, like the Feta & Brawny Barley Stuffed Portabella, Brawny Veg Lasagna (vegan), Lean & Mean Veggie Burger, Choco Coffee Energy Shake and Cottage Cheesecake to name just a few of the 100 recipes in this book.
2 of 2 people found the following review helpful.
Worth of your money because this one is for real!
By Roberto
This book could really save you time and money. It is written by a vegetarian who teaches how to lose weight and these recipes are based on what he shares with his clients and what he also eats. There are literally plenty of healthy recipes inside which I think are also scrumptious. It has a complete recipes for everyday meals. I cannot wait to try and share these recipes with my loved ones.
1 of 1 people found the following review helpful.
Bland & No Pictures!!! Dissapointing!
By P. Kaushal
I bought the paperback. Warning, there are NO pictures in this book. It looks like something that does not deserve an ISBN #.
Looks like something the author made in his basement.
Now does one need pictures? I think so, seeing how the end result looks like will be more motivating to actually make it.
I wanted to buy this and keep it in my kitchen, but apart from the cover this is something that you could just print out and it would be the equivalent.
Some may say, you don't need pictures.
Then don't offer a paperback, offer only e-book and instruct customers to print it out!
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