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Honestly Healthy Eat with Your Body in Mind, the Alkaline Way, by Natasha Corrett
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A clear explanation of alkalizing foods and their healing and preventative properties by a gourmet cook and a nutritional therapist
Organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorful, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating; the sources of and role played by vitamins, carbohydrates, and protein; the identification of alkalizing and acid-forming foods; and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Readers will learn how to boost their immune systems, increase energy levels, maintain blood sugar levels, and focus the mind through healthy eating. The second section features 100 mouthwatering recipes, from the first smoothie of the morning through delicious salads and mains to the last healthy snack of the day. Each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great. Includes dual measures.
- Sales Rank: #717487 in Books
- Brand: Brand: Aurum Press
- Published on: 2012
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .98" w x 8.15" l, .88 pounds
- Binding: Hardcover
- 192 pages
- Used Book in Good Condition
Most helpful customer reviews
111 of 114 people found the following review helpful.
If you want to go Alkaline - this is your starter guide!
By Graycee
I have no idea why Amazon would allow a person to rate a book a zero based on price. Ignore that one and know that this book is THE one book that makes going alkaline easy. I found this book for $28 from a UK seller and can't say enough about how easy this makes changing your diet to include alkaline choices. I have bought other books on the subject but all those really were is a listing of the acid/alkaline chart of each food.
This book has guides to stocking your pantry, cleanses, easy recipes, shopping guides and is chock full of all the information you need to start introducing a new way of eating into your life without feeling like you are on a specific diet. Fabulous and highly recommend. I know why celebrities are touting this book as a Beauty and Health bible. It's fabulous and makes it easy for us to incorporate alkaline foods and recipes into our daily lives!!
6 of 6 people found the following review helpful.
Vegetarian/Vegan Alkaline-slanted Cookbook
By Garden Gal
First, this is a gorgeous book with beautiful photos of nearly every recipe. I would describe it as a vegetarian/vegan cookbook leaning heavily toward alkalinity. Why this description? There are 125 recipes by my count, with about 28 that are non-vegan because they include ingredients like eggs, feta, chevre, haloumi, and goat or sheep's yogurt. Dairy is, of course, acidic. But if you ignore those, the roughly 97 that are left are either very alkaline, or lean heavily toward alkalinity. Vegan recipes are clearly marked with a symbol, so they're easy to spot. Other notations are heart symbols, indicating how alkaline-forming an entry is.
The recipes begin with a cleanse, some juices, a breakfast section, followed by appetizers and soups, salads and dressings, main dishes, snacks and breads, and ending with desserts. I've tried two entr�es: Tomato and Mushroom Dial, plus Spicy Bean Berbers with Cajun Wedges and Superslaw. Both are excellent! Of the soups, I loved the Tomato, Coconut, and Chili as well as the White Gazpacho. These recipes are both very flavorful. I haven't tried the salads or the desserts because I have plenty of good salad recipes and I don't eat dessert. Mainly I bought this book for some alkaline main dishes and soups. These did not disappoint me.
There's only one thing that really bothered me about this cookbook. Why did the authors choose to use xylitol as a sweetener and not stevia? Web MD warns that xylitol can cause diarrhea and is toxic to dogs. Stevia is a safer substitute.
23 of 24 people found the following review helpful.
Great advice & recipes, even for someone with 2 kids and a sugar addiction!
By Cheryl Williams
I bought this book to try and boost my immunity and relieve the terrible allergies that come with living in the Midwest. Some reviews criticized it for including dairy or for being a detox program... That's not how the book is setup at all. It does include limited dairy like goat cheese as a topping here and there, but that's in and certainly up to you to exclude. It does have a detox section, but that's a suggestion if you want to do a full cleanse before embarking on the alkaline diet as a lifestyle. After the detox/cleanse, you're supposed to pick and choose from the "non-cleanse" recipes as you wish.
I made meals out of this book for week for my family, and while some things looked funny, there were no complaints. After a birthday party this weekend full of cake, ice cream, and everything gluten and dairy-laden, I definitely felt the difference the next morning - full of congestion, drainage, and overall sluggishness. Those symptoms were going away while I ate on this diet, so it's definitely worth breaking some bad habits and following this book's guidelines.
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