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By best-selling co-author of The One Minute Manager and author of Who Moved My Cheese?, this book shows how to bring out the best in yourself in a time-starved world. Life is lived minute by minute. Does time seems too precious to lavish on yourself? Using his world-famous One Minute programme, number one bestselling author Dr Spencer Johnson reveals easy ways to bring out the best in yourself. * Reduce stress at work and at home * Enjoy a sense of peace and balance * Have more business and personal success * Take better care of yourself and encourage others to do the same With the practical wisdom that characterises all of his books, Dr Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable - for you and those near you. Spencer Johnson is an internationally bestselling author whose books have helped millions of people discover healthier lifestyles with more success and less stress. Including The One Minute Manager, The One Minute Sales Person, The One Minute Father and Who Moved My Cheese?, more than 13 million copies of Dr Johnson's books are in use in 24 languages.
- Sales Rank: #1192275 in Books
- Published on: 2005-06-20
- Original language: English
- Number of items: 1
- Dimensions: 7.72" h x .31" w x 4.96" l, .18 pounds
- Binding: Paperback
- 112 pages
Review
'A One Minute masterpiece!' CBS News
About the Author
Dr Spencer Johnson is an internationally bestselling author whose books help millions of people discover simple truths they can use to have healthier lives with more success and less stress. His many bestsellers include The One Minute Manager (with Ken Blanchard), The One Minute Sales Person, The Present and Who Moved My Cheese?
Excerpt. � Reprinted by permission. All rights reserved.
Taking Care of Me:
A Summary
What It is:
The greatest reason for outer success -- at work and in life -- is inner success.
I realize that taking care of business, means taking care of my "Self."
To begin with, I simplify my life.
I treat myself the way I would like others to treat me. I am good to myself.
I often stop during the day for One Minute to look and listen.
I look at what I am thinking or what I am doing and ask myself, "How can I take good care of myself?"
I quietly listen for an answer within me -- to the wisdom of my Best Self and discover what is really best for me.
When I clearly see what is best for me, I usually do it.
Why It Works:
When I take good care of myself, I am less angry and happier -- with myself and others.
When I am happier, I work better. And I treat the people around me better.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Easy. Simple. On-Target
By Jeff Jones
Spencer Johnson's books are not profound but they can be life-changing. Sometimes people who can help the most cut through the clutter and verbiage we can get bogged down in and get to the heart of the matter. Johnson does this in his simple, narrative books and One Minute for Yourself is no different nor no less effective.
Can you imagine having 365 minutes to yourself a year? Can you imagine what you can do for yourself in sixty seconds of silence and peace? Most people don't or even believe that short of a time period can make a difference...but it's true. Johnson cuts through the garbage we pile on ourselves from self-help gurus and shows you how easy it can be.
Some days I take a minute for myself. Others, I dive into my work and stay immersed there. It's easy to look back and see my most effective days and my most overwhelming days. Taking a minute to reflect, to dream or just to relax makes a big difference in my daily effectiveness. As a matter of fact, I think I'll take one now...
23 of 24 people found the following review helpful.
Thought-Provoking and Straightforward
By David R. Bess
This book is the second I have read in the One Minute series. Once the reader grows accustomed to the parable presentation, the principles are much easier to grasp. The author in this volume interestingly defines selfishness as neglect of self.
There are three basic concepts promoted: take care of me, take care of others, and take care of the relationship I have with others. Johnson asserts that a person is most loving when his own needs have been adequately addressed. He feels that self-denial is destructive to ourselves and others, rather than helpful.
Jesus encourages us to "love others as we love ourselves." Based upon this admonition, there is a biblical basis for what the author is stating. Until we love ourselves and give attention to our own needs and desires, we are not truly free to love. Once we have taken "one minute" to look inward and assess our own needs, then we are much better equipped to relate to the persons around us.
This book is an easy read -- I finished it in one sitting. If you have been raised to think that self-denial is always good and self-indulgence is always bad, I encourage you to read this volume. For the price, the insights gained are well worth the money spent.
0 of 0 people found the following review helpful.
Probably the worst of the series I have read
By Davido
I really enjoy the One Minute management series and was looking forward to reading this. Save your $$. The take home message is you must take care of yourself before you can take care of others.
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